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Dumbbell Bench Press
- #Biceps
- #Triceps
- #Upper Back
- #Shoulders
- #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Bench, Dumbbell
Description:Lay on the bench in a decline position. Hold the pair of dumbbells above your chest with your arms straight, and your palms turn towards your feet. Lower the dumbbells to the chest level and then press them close to the chest, getting back to the starting position.
- #Biceps
- #Shoulders
Duaration: 00:46
- #Biceps
- #Triceps
- #Lower Back
Duaration: 00:44
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:43
- #Biceps
- #Triceps
- #Shoulders
Duaration: 00:17
- #Core
- #Upper Back
- #Shoulders
Duaration: 00:38
- #Core
- #Triceps
- #Gluteus
Duaration: 00:44
- #Core
- #Gluteus
- #Quads
Duaration: 00:29
- #Core
- #Back
- #Quads
Duaration: 00:43
- #Quads
- #Calves
- #Ankles
Duaration: 00:40
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